Working
out is healthy, rewarding and beneficial...and it just
became
EXHILARATING thanks to Zumba Fitness!
The
ZumbaŽ programme combines hypnotic Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness programme that
will blow you away!
Our goal is simple: We want you to want to work out, to love working
out, to get hooked. ZumbaŽ Fanatics achieve long-term benefits while
experiencing an absolute blast in one exciting hour of calorie-burning,
body-energizing, awe-inspiring movements.
The
routines feature interval training sessions where fast and slow rhythms
and resistance training are combined to tone and sculpt your body while
burning fat. Add some Latin flavour and international zest into the mix
and you've got a ZumbaŽ class!
The
ZumbaŽ programme has become nothing short of a revolution,
spreading like wildfire, and positioning itself as the single most
influential movement in the fitness industry.
As
of 2010, the ZumbaŽ programme is being taught at over 50,000 locations
in 75 countries, has sold millions of DVDs, and has changed the lives
of ZumbaŽ fanatics worldwide with an astonishing six million
participants taking Zumba classes every week!
NOW
IT'S YOUR TURN!
Join
in the fun and excitement at Bay Bodyfit's Zumba classes!
Meet Bay Bodyfit's Zumba instructor, Michele Flores-Amorim
Hi, my name is Michele and I'm originally from Brazil. Dancing is a wonderful form of self expression and it has always been a big part of my life. I
decided to become a Zumba instructor as Zumba is all about having FUN!
There are no rules, no right or wrong. Just feel the rhythm and let
your body do the rest! With Zumba you can add your own unique
flavour...plus you'll experience an AWESOME calorie burning workout!
When
you dance , it doesn't have to be perfect - it's more about being in
the moment and feeling liberated. With Zumba not only will you
experience an amazing workout, you'll also increase your self
esteem and your zest for life.
If you haven't experienced Zumba yet, try it out and you'll quickly discover why Zumba is taking the world by storm!
Come along to Bay Bodyfit and your first class is FREE! I guarantee you'll have a blast.
I look forward to meeting you very soon!
-Michele Flores-Amorim
Watch our Zumba Videos!
Watch the preview of Bay Bodyfit's Zumba class! (Wed 3rd March,2010)