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 Bay Bodyfit Strength Event!
Click here for photos, videos of our strength event on Sat 21st November 2009! Click here for photos, videos of our strength event on Sat 25th July 2009! Click here for photos, videos of our strength event on Sat 28th March 2009! The Objective To determine YOUR strength 'pound for pound' using the Schwartz / Malone formula. How the Strength Event Works Using the "Schwartz / Malone formula" we will determine the relative strength of each competitor. Strength is relative to each person and is dramatically affected by such variables as body weight, age and gender. For example, an 80 kg (177 lb) bench press would be a mediocre lift for a 100 kg (220 lb) 28 male lifter, but an awesome lift for a 50 kg (110 lb) grandmother aged 78. From this we can say the granny is very strong relative to her strength potential whereas the 28 year old male is'nt anywhere near his. This is what relative strength is. Relative strength formulas are commonly used to determine the overall champion across all weight classes, and is a valuable tool comparing the progress of a single lifter whose weight may fluctuate over time. This competition is about giving it a go and see how you compare, weight for weight against your gym buddies. Remember, it's not always the person who lifts the most weight that wins! This event is open to ALL Members of Bay Bodyfit - plus spectators welcome! Compete in 1,2 or more events - or come along to support the members. There will also be a challenge to see how many chin ups and push ups you can do!
Entry is FREE! For more information contact: Kaye O'Neill - Pro Formance Training & Nutrition Ph: 027 292 3072 Email: k-on@xtra.co.nz Click here for photos, videos of our strength event on Sat 21st November 2009! Click here for photos, videos of our strength event on Sat 25th July 2009! Click here for photos, videos of our strength event on Sat 28th March 2009! Bay Bodyfit Health & Fitness Centre  36a MacDonald St, Mt Maunganui (opposite Placemakers) Ph: 575 9693 email: baybodyfit@xtra.co.nz See map & open hours here |
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