Bay Bodyfit has the best Les Mills Group Fitness Classes in the Bay!  
                                         Body Pump, Body Step, Body Combat, RPM, Body Balance and more! See our Class Timetable below.
 
                                                               
 
 

Group Fitness Timetable

(See timetable below)

risk free 30 day trial at bay bodyfit

Click here to find out more



Click here for Waitangi Weekend hours and classes
 

NEW LOOK Group Fitness Room!


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Waitangi Weekend hours and classes

Sat 4th Feb: 8am - 2pm: Classes as normal

Sun 5th Feb: 8am - 2pm: Classes as normal

Mon 6th Feb: 8am - 2pm: Sculpt only at 9.15am

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      MON TUE  WED THU   FRI   SAT SUN

 5.45am

   CIRCUIT
6.00am   body pump, mt maunganui rpm class, mt maunganui body pump, mt maunganui rpm class, mt maunganui                
8.30am body step, mt maunganui body combat, mt maunganui
9.00am



9.15am SCULPT
body pump, mt maunganui body balance, mt maunganui body pump, mt maunganui body step, mt maunganui
 9.30am
body pump, mt maunganui body balance, mt maunganui
 
10.15am
body balance, mt maunganui
12.10pm

  
 


5.30pm body pump, mt maunganui body combat, mt maunganui body pump, mt maunganui body step, mt maunganui
6.30pm zumba, mt maunganui body step, mt maunganui

Click here for class descriptions & videos

Group Fitness Classes

Forget aerobics. That was the 80's!

Group Fitness is the new generation of fitness classes and at Bay BodyFit Health & Fitness Centre we have the very best.

Designed to keep you energised and enthused, Les Mills Group Fitness classes take activities like cycling, dance, weight training, and yoga, set them to amazing music and deliver fabulous results.

Whatever you want to achieve, there's a Group Fitness Class for you!

Click on the links below to see a video example of our Group Fitness Classes   

Class Descriptions

BodyPUMP®                                

 Is the original fat-burning class that uses barbells to give you            the fastest way to tone and condition muscles! The best weight    training exercises are combined with great music to strengthen    and shape your entire body. You choose the intensity by                choosing your individiual weights. One class is the equivalent        of 3 to 4 individual weight training sessions. 

BodySTEP®                                                           

  Is the ultimate way to give your body a high energy cardioblast  and tone  the hips and thighs. With over 2,000 steps per session  you'll see results in  record time. Get in step with one of the best  fitness classes the world has  to offer.

 Click here to watch the video

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BodyCOMBAT®

 Is an empowering and fiercely energetic cardio workout inspired by  a wide variety of martial arts and supported by driving  music. A
 magic compilation of punches, kicks and moves to get  you to  superior cardio fitness and agility while fighting your way to  the  level of fitness you deserve!


 Click here to watch the video

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BodyBALANCE®

 Is a unique blend of Yoga, Pilates and Tai Chi exercises to build   flexibility and develop core muscle strength. Controlled  breathing, concentration and a carefully structured series of  stretches and postural moves to music create a workout that  brings the body into a state of harmony.

 Click here to watch the video

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RPM®

 Take the ultimate ride with your motivating instructor who leads  the pack for a 50 minute interval training indoor cycle – the  equivalent of a 20km ride through hills, flats, mountain peaks – all  set to the addictive rhythm of powerful music. You choose your  personal aerobic intensity as you burn up to 900 calories per  hour!
 Click here to watch the video

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Circuit

 circuit classes at bay bodyfit mt maunganui

Bay Bodyfit's circuit classes provide a highly effective full body workout. This 30-40 min dynamic class alternates cardiovascular with muscular endurance stations.
A great lunchtime workout. Set your own pace, no coordination required. Suitable for all levels and ages.

Back to group fitness timetable


Sculpt

sculpt class

Sculpt combines step choreography with muscle conditioning exercises that specifically target those 'hard to move' areas - buns, thighs & core. 

Sculpt also provides a great cardiovascular workout 

Back to group fitness timetable




                     
                                                                                                zumba classes tauranga
Working out is healthy, rewarding and beneficial...and it just became EXHILARATING thanks to Zumba Fitness!

Zumba combines hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness programme that will blow you away!

Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements. 

                              Click here to find out more

                                                  Back to group fitness timetable





bay bodyfit mt maunganui

Bay Bodyfit Health & Fitness Centre
36a Mac Donald St, Mt Maunganui
 Ph: 575 9693
Email: baybodyfit@xtra.co.nz

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