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TUE
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THU
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FRI
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5.45am
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CIRCUIT |
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| 6.00am |
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| 8.30am |
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| 9.00am |
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| 9.15am |
SCULPT
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9.30am
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10.15am
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| 12.10pm |
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| 5.30pm |
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| 6.30pm |
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Click here for class descriptions & videos
Group
Fitness Classes
Forget
aerobics.
That was the 80's!
Group
Fitness is
the new generation of fitness classes and at Bay BodyFit Health
& Fitness Centre we have the very best.
Designed
to keep
you energised and enthused, Les Mills Group Fitness classes take
activities like cycling, dance, weight training, and yoga, set them to
amazing music and deliver fabulous results.
Whatever
you want
to achieve, there's a Group Fitness Class for you!
Click
on the links below to see a video example of our
Group Fitness
Classes
Class
Descriptions
BodyPUMP®
 Is the
original fat-burning class that uses barbells to give
you
the
fastest way to
tone and condition
muscles! The best weight training
exercises are combined with great music to
strengthen
and shape
your
entire body. You choose the intensity
by
choosing your individiual
weights. One class is the equivalent
of 3 to 4 individual weight
training
sessions.
|
BodySTEP®
Is
the ultimate way to give your body a high energy
cardioblast
and tone
the hips and thighs.
With over 2,000 steps per session you'll see results
in
record time. Get in step with one of the
best
fitness classes the world
has to offer.
Click
here to watch the video
Back
to group fitness timetable
|
BodyCOMBAT®
 Is an empowering and
fiercely energetic cardio workout inspired by
a wide variety
of martial arts and supported by driving music.
A
magic compilation of
punches, kicks and moves to get you to superior
cardio fitness and
agility while fighting your way to the level of
fitness you deserve!
Click here to
watch the video
Back to group fitness
timetable
|
BodyBALANCE®
Is a unique blend of Yoga,
Pilates and Tai Chi exercises to
build flexibility and develop
core muscle strength. Controlled
breathing, concentration and
a carefully structured series of
stretches and postural moves to music create a
workout
that brings the body into a state of harmony.
Click
here to watch the video
Back to
group fitness timetable
|
RPM®
 Take
the ultimate ride with your motivating instructor who
leads
the pack for a 50 minute
interval training
indoor cycle – the equivalent of a 20km
ride
through hills, flats, mountain peaks – all set to the
addictive rhythm of
powerful music. You choose your personal aerobic
intensity
as you
burn up to 900
calories per hour!
Click
here to watch the video
Back to group fitness timetable
Circuit
Bay Bodyfit's circuit classes
provide a highly effective full body workout. This 30-40 min
dynamic class alternates
cardiovascular with muscular endurance stations.
A
great lunchtime workout. Set your own pace, no coordination required. Suitable for all levels and
ages.
Sculpt
Sculpt
combines step choreography with muscle conditioning exercises that
specifically target those 'hard to move' areas - buns, thighs &
core.
Sculpt also provides a great
cardiovascular workout
Working
out is healthy, rewarding and beneficial...and it just
became EXHILARATING thanks to Zumba
Fitness!
Zumba combines hypnotic
Latin rhythms and
easy-to-follow moves to create a one-of-a-kind fitness programme that
will blow you away!
Zumba
Fanatics achieve long-term benefits while
experiencing an absolute blast in one exciting hour of calorie-burning,
body-energizing, awe-inspiring movements.
Click here to
find out more
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