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MON
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TUE
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WED |
THU
|
FRI
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SAT |
SUN |
| 6.00am |
|
Body
PUMP |
RPM |
Body
PUMP
|
RPM |
|
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| 8.00am |
|
|
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|
|
RPM
|
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| 9.00am |
|
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Body
STEP
|
Body
COMBAT
|
| 9.15am |
Body
STEP |
Body
PUMP |
ZUMBA! |
Body
PUMP
|
Body
STEP
|
|
|
| 10.00am |
|
|
|
|
|
Body
PUMP
|
Body
BALANCE |
10.15am
| | |
Body
BALANCE
| | | | |
5.15pm
| | |
| |
ZUMBA!
| | |
| 5.30pm |
Body
PUMP |
Body
STEP |
Body
COMBAT
|
Body
STEP
|
|
|
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| 6.30pm |
Body
JAM
|
Body
COMBAT
|
Body
PUMP
|
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Les
Mills Group
Fitness Classes
Forget
aerobics.
That was the 80's!
Group
Fitness is
the new generation of fitness classes and at Bay BodyFit Health
& Fitness Centre we have the very best.
Designed
to keep
you energised and enthused, Les Mills Group Fitness classes take
activities like cycling, dance, weight training, and yoga, set them to
amazing music and deliver fabulous results.
Whatever
you want
to achieve, there's a Group Fitness Class for you!
Click
on the pics below to see a video example of our Group Fitness
Classes!
Class
Descriptions
BodyPUMP®
Is the
original fat-burning class that uses barbells to give
you
the
fastest way to
tone and condition
muscles! The best weight training
exercises are combined with great music to
strengthen
and shape
your
entire body. You choose the intensity
by
choosing your individiual
weights. One class is the equivalent
of 3 to 4 individual weight
training
sessions.
Click here to watch the video!
|
BodyJAM®
Is a dance cardio workout
where funky instructors teach you
to
move with attitude
and style. An
addictive fusion of the latest
dance styles and hottest
new sounds puts the emphasis as
much on having fun as breaking
a sweat -
it’s where cardio
fitness meets urban culture!
Click
here to watch the video!
|
Body Attack®
Is a high energy,
very achievable sports-inspired workout, combining
athletic exercises and powerful music to build cardio
stamina, strength and agility. Designed to develop your
general fitness faster than any other programme,
it’s the perfect preparation for sports like rugby,
tennis or running.
BodySTEP®
Is
the ultimate way to give your body a high energy
cardioblast
and tone
the hips and thighs.
With over 2,000 steps per session you'll see results
in
record time. Get in step with one of the
best
fitness classes the world
has to offer.
Click
here to watch the video!
|
BodyCOMBAT®
Is an empowering and
fiercely energetic cardio workout inspired by
a wide variety
of martial arts and supported by driving music.
A
magic compilation of
punches, kicks and moves to get you to superior
cardio fitness and
agility while fighting your way to the level of
fitness you deserve!
Click here to
watch the video!
|
BodyBALANCE®
Is a unique blend of Yoga,
Pilates and Tai Chi exercises to
build flexibility and develop
core muscle strength. Controlled
breathing, concentration and
a carefully structured series of
stretches and postural moves to music create a
workout
that brings the body into a state of harmony. It’s
the best
programme to provide recovery to your
body.
Click here to watch the video!
|
RPM®
Take
the ultimate ride with your motivating instructor who
leads
the pack for a 50 minute
interval training
indoor cycle – the equivalent of a 20km
ride
through hills, flats, mountain peaks – all set to the
addictive rhythm of
powerful music. You choose your personal aerobic
intensity
as you
burn up to 900
calories per hour!
Click
here to watch the video!
Watch
the Official Bay Bodyfit Video Here!
The
Bay BodyFit Mission Statement
To provide a professional,
motivational and
friendly atmosphere catering for all ages and
fitness levels. To
instill in our members a passion for
health and
fitness thereby
improving their quality of life |
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