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 12 Week Weight Loss Challenge (Tauranga, Mt Maunganui, Papamoa) Questions and Answers 1) Who can participate in the Biggest Loser 12 Week Challenge? 2) I don't live in Mt Maunganui, Tauranga or Papamoa (and so I won't be entering the competition) Can I still receive the e-books, online workouts, nutrition plan, recipes and free resources? 3) Can I really receive the entire Biggest Loser 12 Week Challenge package (workouts, nutrition plans and Biggest Loser e-books etc) AND register for only $29? 5) When do I start the 12 week challenge? 6) Do you have some exercise programmes I can follow? 7) I consider myself to be very unfit, have little or no exercise experience. Can I still do the 12 week challenge? What exercise programme do you recommend? 8) Do I need to work out at a gym? Can I work out from home? 9) Do I need any special equipment? 10) Can I do group fitness classes as my cardio? 11) Are there any age limits? 12) How is the Biggest Loser competition judged? 13) I've decided to start a 12 week challenge at my local gym...can I still enter the Biggest Loser competition? 14) Is the nutrition plan difficult to follow? Are there any special food or supplement requirements? 15) How much weight can I expect to lose? 16) Can I pay my registration fee by eftpos/ credit card or online banking? (Rather than via paypal) 17) When are the winners announced? 18) Do you have any special offers on gym memberships, group fitness classes, personal training, boot camps etc? 19) If I have any queries about the Biggest Loser 12 Week Challenge, who can I contact? 1) Who
can participate in the
Biggest Loser 12 Week Challenge? Anyone who wants to lose weight, reshape their body and look fantastic! And if you live in Mt Maunganui, Tauranga or Papamoa, you can choose to enter into our 12 week weight loss competition and be in to win thousands of dollars in prizes. (competition not compulsory) More info below. 2) I
don't live in Mt Maunganui, Tauranga or Papamoa (and so I won't be
entering the competition) Can I still receive the e-books, online
workouts, nutrition plan, recipes and free resources? Absolutely! As this is an online programme you can download the programme regardless of where you live. Here's what you'll receive 3) Can I really receive the entire Biggest Loser 12 Week Challenge package (workouts, nutrition plans and Biggest Loser e-books etc) AND register for only $29? Yes! We wanted to make the Biggest Loser 12 Week Challenge as affordable as possible. Click here to find out what you'll receive nb: Registration deadline has been extended to Sat 17th Sep, 2pm Weigh in
once per week at: Bay
Bodyfit, 36a You
may
call in at a time suitable for you during our open hours. When
you
call in, ask to be weighed by a staff member. The staff member will
record your
weight on your 12 Week Weight Loss Sheet. This form is
available
for download once you have completed your online
registration. Nb: Your first weigh in should take place between Monday 12th Sep and Sat 17th September. (For a reliable measure of your progress we recommend that you weigh in on the same day and at about the same time every week) 5) When do I start the 12 week challenge? If you're entering the competition, the 12 week challenge commences on Mon 19th September and finishes on Sat 10th December. Otherwise you can start the 12 week challenge when it suits. (We recommend setting a specific start date and deadline for best results) 6)
Do you have some exercise
programmes I can follow? As soon as
you've registered you’ll receive online access to
our specially
designed Biggest Loser workouts featuring exercise
animations and instructions, workout calendar and
more. (These
workouts are GUARANTEED to burn body fat FAST!) 7) I
consider myself to be very unfit, have little or
no exercise experience. Can I still enter the 12 week challenge? What
exercise programme do
you recommend?
If you have
been relatively inactive for 6 months or more, we suggest that
you
first
obtain medical clearance from your health professional before
commencing this exercise programme. As your
fitness improves, gradually increase your weights, repetitions and
build up to
the suggested timeframes. (Sample exercise
progressions are included in the Biggest Loser Starter Pack) If you would like support and guidance, we suggest hiring the services of a fitness instructor or personal trainer. 8)
Do I need to work out at a gym?
Can I work out from home? Some people prefer to work out at a gym for support and motivational purposes, however if you are sufficiently motivated and would prefer to work out from home, the choice is yours. We provide you with home and gym based options to suit your specific needs. 9) Do I
need any special
equipment? If you decide to work out from home and do not have access to cardio equipment such as a treadmill, rower, bike etc, special home based cardio options including bodyweight exercises have been included. (These can be accessed from your online workout calendar by visiting: http://www.fitnessgenerator.com/bodyblueprint and entering the username and password provided to you after registration. For the resistance training components you'll need a swiss ball and at least 2 or 3 pairs of dumbbells (or adjustable dumbbells) Swiss
ball sizes Choose a
55 cm ball if you're 4'11" - 5'4" in height Suggested
starting dumbbell weights (female) 3, 6 and
8kg (one pair of each) Suggested
starting dumbbell weights (male) 6, 8, 12kg (one pair of each)
10) Can I do group fitness classes as my cardio? Absolutely! Body Step, Body Combat, RPM (or 'spinning') and ZUMBA are all excellent ways to burn calories, have fun and stay motivated! Participants should be aged 16 years and over. 12)
How is the Biggest Loser
Competition judged? Winners are
determined by the amount of weight lost relative to their total body
weight
(total kilograms lost divided by initial body weight = percentage lost) 13) I've decided to start a 12 week challenge at my local gym...can I still enter the Biggest Loser competition? Absolutely! You can undertake the fitness programme of your choice. The same criteria applies. Register for the Biggest Loser online, weigh in once per week at Bay Bodyfit and you're qualified! 14) Is the nutrition plan difficult to follow? Are there any special food or supplement requirements? The Biggest Loser nutrition plan is very easy to follow and includes everyday foods. For added convenience you may wish to purchase a quality whey protein powder for shakes and smoothies, however this is not compulsory. 15) How much weight can I expect to lose? You can expect to lose at least 1kg (2.2lbs) per week. However, it is important to note that individual results may vary as this depends on your starting weight, exercise history, level of fitness and adherence to the exercise and nutrition programme. 16) Can I pay my registration fee by eftpos/ credit card or online banking? (Rather than via paypal on this website) If you prefer, yes. To pay by eftpos or credit card, call in to Bay Bodyfit, 36a Mac Donald St, Mt Maunganui. See map here We will email you with a secure web link so that you can register your details online and download your free resources. To pay via online
banking, send an email to Lisa at Bay Bodyfit : baybodyfit@xtra.co.nz 17) When are the winners announced? Winners will be announced on Wed 14th December. 18) Do you have any special offers on gym memberships, group fitness classes, personal training, boot camps etc? Yes!
We have special offers exclusive to the entrants of the
Biggest Loser
Competition. Click here to view the special offers page 19) If I have any queries about the Biggest Loser 12 Week Challenge, who can I contact? For general enquiries, contact
Lisa at: baybodyfit@xtra.co.nz Biggest Loser Testimonials Sponsors Page Press Release Main page |
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