If you’re someone who is acutely aware of the importance of regular exercise yet time always seems to be against you, read on as the solution is at hand. 

We all have the same 24 hours in the day, yet more often than not, exercise ends up on the back burner. The number 1 reason for not exercising? "I'm too busy." 

But here’s the thing..

Having been involved in the fitness industry since 1995, my observation is that some of the busiest individuals still manage to exercise most days of the week.

More often than not, these individuals work full time, have children and just as many commitments as the average person. (sometimes more) The difference is that these people have chosen to make their health their number 1 priority and therefore "make" time to exercise. In contrast, those individuals who try to "find" the time to exercise allow circumstances and events to consume their time. More often than not, exercise becomes an after thought.

Dispelling the Exercise Fallacy of "More is Better"   

Most of us have been led to believe that we need to exercise for up to an hour 5 or 6 days per week. I’m here to tell you this simply isn’t true!

The fact is, you don’t need to work out for hours on end to achieve amazing results. (Our body transformers prove that time and time again) It's about working out intelligently and making the most of your precious time.  

For example, the new guidelines from the ACSM (American College of Sports Medicine) recommend 30 mins of moderate to vigorous exercise 5 times per week for optimum health.

In other words, only 2.5 hours per week. (There goes the ‘I’m too busy’ excuse!) 

The Best Type of Exercise for Maximum Results

If you have limited time to work out yet still want maximum benefit from your exercise programme (increased fitness, fat loss & strength) the solution is to integrate the following components to make your 30 minute workouts as productive as possible.   

1) Resistance training (utilising multi joint, compound exercises)

2) Circuit training (supersetting and minimising rest between sets)  

3) Interval training (alternating short periods of high and low intensity) 

The 30 Minute Express Workout Solution

Here’s how you can incorporate your 30 minute express workouts into a weekly exercise plan for maximum benefit.

Conclusion:

You can achieve fantastic results with only 150 mins exercise per week. Your health is too important to be neglected so rather than "finding" the time to exercise, make a conscious decision to put your health first and plan to exercise for at least 30 minutes 5 times per week. 

Schedule your 30 minute express workouts into your diary and start reaping the enormous health benefits...starting NOW!