Fitness boot camps have experienced a huge surge in popularity in recent times. To discover why boot camps are fast becoming the preferred option for many exercise enthusiasts - and to find out if a fitness boot camp is right for you - read on!  

WHAT IS A FITNESS BOOT CAMP?  

A fitness boot camp is like an outdoor group fitness class. It has 1 or more boot camp instructors at the helm and a range of participants whose goals include weight loss, fitness, strength and stamina. Participants typically meet up to 3 times per week for a period of 4 to 5 weeks. 

WHY THEY’RE SO POPULAR

1) Outdoor appeal

Interest in fitness boot camps has soared and this is partly due to the fact that they’re typically held in outdoor settings such as beaches, the countryside, parks and sports grounds.

2) Exercise variation

There are no limits to the variety of exercises that can be utilised.  

In addition to bodyweight exercises, outdoor props are often incorporated to introduce novel exercise variety. Props can include (but are not limited to) tyres, medicine balls, kettlebells, skipping ropes, cones and tubing.    

3) Team work

Participants often pair up to perform partner assisted exercises and work as a team to complete specific tasks. Working together as a team creates a unique bond amongst participants.

4) Affordability

Working out in a group also has financial advantages. An average boot camp session can cost as little as $15 which makes it a very cost effective way to reach your fitness goals.

5) Support and Accountability

Fitness boot camps create a supportive environment of likeminded individuals who share common fitness goals.

On days when you’re lacking in motivation your boot camp instructor and fellow participants will provide with you with the support you need to stick with your plan of action.  

6) FUN!

What’s the secret to sticking with an exercise programme? It has to be FUN! Anyone who has participated in a boot camp will testify as to how energising and motivating boot camps can be. It’s also the reason that fitness boot camps are fast becoming the preferred choice for many exercise enthusiasts.