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Are
you ready for a new challenge? Body Blueprint Personal Training is
pleased to provide the opportunity for all fitness enthusiasts to
participate in the Body
Blueprint 12 Week Challenge – a transformation programme
designed to produce maximum results in minimal time!
Since
its inception, more than 1000 people have completed the 12 week
challenge through Body Blueprint Personal Training and achieved
outstanding results!
Why
does the 12 Week Challenge work so well?
- Timeframe
12 weeks is a realistic timeframe - and having a deadline creates the
incentive to achieve the best possible results!
- Goal
Setting
Having tangible, specific goals from the outset is extremely important,
not to mention, motivational. Every 3 weeks you will be given a
specific objective to take you one step closer to your goals.
- Variation
Your programme is updated after 3 weeks. This new stimulus forces the
body to adapt to the new demands and progress continues!
- Progression
The programme is progressive in nature. You’ll be encouraged to
increase your weights and/ or repetitions over the course of the 12
weeks and maximise every exercise!
- Nutrition
You will be given nutritional guidelines and a plan specific to your
personal tastes. This is not a diet by any means. It is, however, a
plan you can follow for life and no deprivation is involved!
- Accountability
Every 3 weeks you will meet with a personal trainer to record your
results and to fine tune your eating and/ or training programme.
Accountability means that programme adherence is greatly increased!
- Personal Training
For
those participants who are serious about achieving the best possible
results, special personal training packages are available. Your
personal trainer will teach you correct exercise techniques, provide
you with ‘tip and tricks’ to maximise your results, and motivate you to
aspire to even greater heights!
If
you’d like to get in the best shape possible, contact
us today to arrange a consultation and…
GET READY TO TRANSFORM! NB:
Participation in this programme qualifies you to enter the
International Body for Life Challenge with over a million dollars in
cash and prizes up for grabs! 
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